Resources to deepen your practice, support your teaching

 
Student Resources
Breathing Techniques to Help You Feel Calm
Breathing Techniques to Help You Feel Calm
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Heart Opening Yoga and Mindfulness Practice
Heart Opening Yoga and Mindfulness Practice
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Self-Care and Grounding Restorative Yoga Practice
Self-Care and Grounding Restorative Yoga Practice
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Teacher Resources
Trauma-Informed Yoga Basics
Trauma-Informed Yoga Basics
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Acknowledgment & Recommended Resources
Acknowledgment & Recommended Resources
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