Immerse your body, breath, and spirit in this half-day home retreat to cultivate wellness, peace, and self-care. Join Cole Schlam and Heather Lindemann for a four-hour online journey to embody the heart of maitri (loving-kindness) through gentle yoga, meditation, journaling, and self-care practices.
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Earlier Event: October 10
Trauma Sensitive Yoga Series
Later Event: June 3
Yoga for Resilience Online Series