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Cole Schlam

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People-Informed Yoga
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Through Cole's Words
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Thoughts, musings, and recollections

Blog
Cultivating an Open Heart
October 22, 2023
Cultivating an Open Heart
October 22, 2023

As was true for so many of us, in the last few years I experienced some of the most profoundly transformational times in my life – both joyous and also full of deep sorrow. I felt overwhelmed not just for myself, but also for the grief and fear that swept across the world. There were times when I wanted to put up walls around myself to protect myself.

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October 22, 2023
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May 3, 2023
Finding Our Way Home to the Heart
May 3, 2023

We all go through times where we feel a sense of disconnect from ourselves. In my own experience of moments such as these, I often have no idea how I got so far off-center, though somehow, I know I’m not in Kansas anymore.

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May 3, 2023
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August 11, 2022
Lessons From the Sea Stones
August 11, 2022

I can still feel the coolness of the incredibly translucent teal waters of the Ionian Sea. The feeling is so tangible, it’s almost as if I could look down in this exact moment and see seabed covered in in beautiful rocks.

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August 11, 2022

 

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