Summer often whispers an urge to fill our days to the brim, chasing the sun simply because the light allows it. This extended Flow & Melt practice is a gentle revolution against that hurry. It is an invitation to pause, to interweave fluid movement with slow, intentional stillness, and to carve out the space required to journey back to yourself.

Together, we will build a gentle warmth through fluid movement with breath as the guide. Then find moments to dissolve into the quiet medicine of extended Yin holds. It is a mindful rhythm designed to meet you exactly where you are, cradled by the golden, expansive energy of midsummer.

This offering is a sanctuary. A dedicated time to move, to breathe, and to truly melt. There is no rushing here. There is nowhere else you need to be.

To Prepare for Your Practice

• All levels are welcome. Come exactly as you are.

• Bring comfort: Please bring props or items that help you settle deeply into stillness though we will have plenty of props available at the studio.

• Layer up: As the movement slows and the body softens, our inner temperature naturally cools. An extra layer of clothing or a cozy blanket is highly recommended.

Reg: $36  | Mem: $32