with Heather Lindemann and Cole Schlam
August 14-16, 2020
Friday 5:00-9:00pm, Saturday 9:00am-5:30pm, Sunday 9:00am-4:00pm
includes three practices and ample time for breaks
One of the most powerful practices we can embrace is one of slowing down and going inward. It is deeply nourishing to practice and even more powerful to teach and study.
Join Cole and Heather for a deep immersion studying the art of teaching yin and restorative yoga. While these two modalities are different in function and philosophy they are complimentary in how the body experiences the sensation of stillness.
In this training you will:
Learn the differences and synergies between yin and restorative yoga
Study the anatomy of key poses as well as modifications for all bodies
Practice and receive sequencing for the maximum benefitfor any body
Understand how the subtle body experiences yin and restorative yoga
Learn best practices for assisting yin and restorative poses
Receive an in-depth manual for your future reference
This training is ideal for yoga teachers looking to expand their knowledge and understanding of yin and restorative yoga.
This course is Yoga Alliance certified for 20 CEUs.